Flax seeds (Alsi)

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Flax seeds (Alsi) High in fiber, but low in carbs.



Flax seeds (Alsi) helps to Healthy skin and hair.



Flax seeds (Alsi) helps to Weight loss.



Flax seeds (Alsi) helps to Reduce cholesterol levels.



Flax seeds are Highs in Antioxidants.



Flax seeds (Alsi) helps to improve digestive health.



Flax seeds (Alsi) Fighting breast, prostate, ovarian and colon cancer.



Flax seeds come in two basic varieties: 1. brown; and 2. yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids. The exception is a type of yellow flax called solin (trade name Linola), which has a completely different oil profile and is very low in omega-3 FAs. Flax seeds produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils. It is an edible oil obtained by expeller pressing, sometimes followed by solvent extraction. Solvent-processed flax seed oil has been used for many centuries as a drying oil in painting and varnishing.



Although brown flax can be consumed as readily as yellow, and has been for thousands of years, its better-known uses are in paints, for fiber, and for cattle feed.



One hundred grams of ground flax seed supplies about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.



Flax seed sprouts are edible, with a slightly spicy flavor. Excessive consumption of flax seeds with inadequate water can cause bowel obstruction.[21] In northern India, flaxseed, called tisi or alsi, is traditionally roasted, powdered, and eaten with boiled rice, a little water, and a little salt.



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